Beginning January 2010, for 8 weekly classes
This course is designed for those new to meditation, or for those simply seeking a refresher. The course teaches the refinement of a range of skills aimed at increasing relaxation and awareness of psychological states, physical states, and actions. Participants learn to mobilize their inner resources for taking better care of themselves and making positive life changes. The program aims to help participants develop the inherent capacity for "wise attention" (mindfulness) that can be applied to everyday situations as a means to cope more effectively with stress and to enhance a sense of ease, peace of mind, and well-being over a lifetime. This course can also serve as a gateway to practice in any of the five Ekoji meditation groups.
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